The Weekly Macrobiotic Meal Plan
Breakfast: Brown Rice Porridge with mushrooms and miso
Snack: Mini Banana
Lunch: Polenta & Garbanzo beans in gravy
Snack: Trail Mix or Mini Lara Bar
Dinner: Tempeh sausage, sauteed bok choy, brussel sprouts
Snack: Apple
Beverages: seltzer water with pomegranate juice, twig tea, green tea, mint tea
Overall, this week went fairly well. My cravings for sugar have diminished somewhat. On Wednesday night, I wanted to give myself a 'treat' so I have vegan chicken fingers, maki roll and soy ice cream... and I felt awful after. So, this week no treats quite like that. Maybe I'll try making something out of the Macro book.
Also, good news! I found my copy of Zen macrobiotic cooking.
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I'm Rhiannon Doherty - photographer, Buddhist, teacher, vegan, performer, artist, geek, RPCV, graduate student and now... psychiatric nurse.
This blog is about my life and my pursuit of expression.
It explores traveling, culture, art, design, photography, poetry, veganism, blogging, Buddhism and above all, discovering what it means to live a deliberate life, full of contentment and passion. Read more »
This blog is about my life and my pursuit of expression.
It explores traveling, culture, art, design, photography, poetry, veganism, blogging, Buddhism and above all, discovering what it means to live a deliberate life, full of contentment and passion. Read more »
