[Source Material from Martha Stewart’s Whole Living Magazine]
Fruit* Soy yogurt parfait with papaya and berries: 164 calories.
* 1/2 cup plain soy yogurt and a generous 1/4 cup of blueberries: 100 calories.
* 2 dates rolled in 2 tablespoons of coconut: 200 calories.
Veggies and Dip
* 1 serving vegetable salsa and baked tofu: 151 calories. Get the Recipe.
* 5 endive leaves spread with 1/4 cup olive tapenade: 100 calories.
* 1/2 cup sugar snap peas dipped in 1/3 cup hummus: 180 calories.
* 1 cup raw veggies and 1/4 cup bean spread: 140 calories.
Crispy and Crunchy
* 2/3 cup homemade granola: 194 calories. Get the Recipe.
* 4 kelp (seaweed) crackers: 25 calories.
* 1 handful black-bean chips with salsa: 180 calories.
* 1/2 ounce mini whole-grain pretzel sticks (11 sticks) with 1 teaspoon peanut butter: 95 calories.
Nuts and Seeds
* 1 serving of spiced walnuts: 195 calories. Get the Recipe.
* 1 handful raw nuts and/or seeds: 170 calories.
* 1 raw energy bar (like a Lara Bar): 210 calories.
* 1/4 cup roasted pumpkin seeds, lightly salted: 169 calories.
Delicious Drinks
* 12 ounces cranberry-grapefruit sparkler:108 calories. Get the Recipe.
* 6 ounces vegetable juice: 180 calories.
* 1 cup coconut chai tea with soy milk: 120 calories.
* 1 cup homemade hot cocoa made with 3 tablespoons of high-quality cocoa powder, 7 ounces of almond milk, and 1 tablespoon of raw sugar: 130 calories.
Sweet Treats
* 1/2 ounce vegan dark chocolate with 4 slivered almonds: 96 calories.
Savory Party Plates
* 1 mushroom stuffed with vegan sausage: 107 calories.
