Recipe: Whipped Sweet Potatoes

vegan - low fat - high in vitamin A

serves 8


4 medium-large sweet potatoes
2 T butter
1/8 t cinnamon
2 T orange juice
4 T soymilk


Peel and boil sweet potatoes. When tender, pour off water. Add orange juice, butter, milk and cinnamon and whip with mixer.

Nutrition per serving 89 calories; 2g total fat; 0mg cholesterol; 51mg sodium; 16g carbohydrates; 2g fiber; 5g sugar; 1g protein – glycemic index; 6