high fiber | low fat | high protein | vegan | around 1500 calories
Breakfast: whole wheat english muffins with cream cheese and raspberry preserves
Morning Snack: carrot sticks, orange
Lunch: 'modified' american potato salad, broccoli-slaw
with sauteed "chicken"
Afternoon Snack: fruity soy yogurt
Dinner: thai ginger tofu salad
Beverages: homemade iced tea, tea/coffee with almond milk