Week 2. Enjoy. I'd never be able to stay within budget without Trader Joe's.
The qualifications are as follows:
- my weekly budget is $30 - $40 (for just myself)
- the meals must be healthy: low in sodium and saturated fat, high in fiber and protein
- a daily meal plan should be around 1500 - 1600 (on days I do not exercise)
WEEK 2
Caloric Total: Around 1,500
(depending on preparation and specific ingredients)
Breakfast: 2 Whole Wheat Mini-Bagels with Tofutti Cream Cheese, Peach/Nectarine
Morning Snack: Apple Sauce, Carrots (3)
Breakfast: 2 Whole Wheat Mini-Bagels with Tofutti Cream Cheese, Peach/Nectarine
Morning Snack: Apple Sauce, Carrots (3)
Lunch: Sliced Cucumber, Mediterranean Pasta Salad (Recipe to follow)
Afternoon Snack: Caramel Rice Cake, Plum
Dinner: "Hot Dog" (2), Ear of Corn, Collard Greens, Blueberries
Beverages: Water, A Cup of Almond Milk
