Lots of stress. You know - that type of residual stress that eeks into everyday life, affecting silly little things such as concentration and sleep… I’m working on finding ways to let it go but my default: running/ cardio exercise, isn’t really an option at the moment. So I’m nurturing myself as best I can. I went for a walk and meditated in the woods, I baked… I’ve been less stringent with my food choices… but this behavior has slid downhill into some pretty significant gluttonous behavior. So this week is working out a balance and trying to turn to something other than sugary carbohydrates for that sense of grounding I desire.
I had a lovely weekend with friends. Details below of course.
With awareness and restraint, without indulgence, - I take this food for sustenance.